7 Stages of Grieving a “Breakup” With Your Employer

The first time I became aware of what depression looked like for me, was during my time in the military. During this time, I started struggling with making a decision regarding whether I would separate from the military. I went Read the rest

Choose Your One Word To Guide Your Year

The New Year is right around the corner and it is a great time for a clean slate and to start over. And though New Year’s Resolutions used to be a “cool thing,” they have proven to not be effective; Read the rest

Date Yourself: #Committed

It’s up to us, individually, to decide whether it is important to know ourselves and how deep we want to go on the journey. The journey requires courage, patience, commitment, and a willingness to lay back the layers bit Read the rest

Ever Guilted Yourself Into The:

 “YES, I’M HAPPY,”  RESPONSE?

For as long as I’ve known my father, he has never asked me if I was happy. Until one-day HE DID! And he asked me more than once, as if he didn’t believe me when I Read the rest

11 Ways to Show Love to Yourself

It is November, the 11th month of the year. Therefore, I am putting together 11 Ways to Show Love to Yourself.  When I started to understand the importance of loving myself and showing unconditional love to myself, my life … Read the rest

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