Last year, I found myself accepting and acknowledging that I lacked self-compassion. I seemed to have compassion for others, but when it came to myself, I found myself to be extremely critical, a bit unforgiving, and many times, shaming myself. … Read the rest

Hey Queens and Kings: *waves*

I recently took a solo trip to Montreal, Canada and while there, gained some solo trip gems (aka “ah-ha” moments). Though I didn’t have a plan for how I wanted to spend my … Read the rest

I have come to learn that, for the most part, we all want the same thing; we want to be accepted and loved. We want to belong. We want community. But in order to have those things in an authentic … Read the rest

*singing* It’s just emotions taking me over…

As I thought of what to write, those exact words came to me; it’s just emotions taking me over. The power of emotions is displayed every day of our lives. Too often … Read the rest

I think it’s about time I discuss the practice of mindfulness.  In about two weeks, on May 14^th, 2018, a group of us are connecting, via a private facebook group, to go through 31 days of self-exploration using … Read the rest